Seer fish is good for health.As we know, fishes are commonly high in protein.The unsaturated fat in fish especially vanjaram fish is easy to dissolve. Therefore, it won’t clog vessel and allow the good blood circulation.

Lowers blood pressure is one of the health benefits of vanjaram fish. As the ability of unsaturated fat to clear the vessel from fat, it makes us possible to have normal blood pressure.

Vanjaram fish is very good for eyes